Discover the ancient wisdom of Hatha Yoga at Medhya Laya — nestled on the sacred banks of the Ganges in Rishikesh. Authentic teaching. Deep transformation.
Medhya Laya is one of Rishikesh's most revered yoga schools, situated on the serene banks of the Ganges at Swarg Ashram — the Yoga Capital of the World. We teach authentic Hatha Yoga rooted in classical tradition, with over 800 graduates from 45+ countries now teaching globally.
RYS 200 & RYS 300 internationally recognized
Asana, Pranayama, Meditation & Ayurveda
Lead by Yogi Sunil — 25+ years experience from Kaivalyadham
Comfortable stay with 3 vegetarian meals daily
Internationally accredited Yoga Alliance programs designed to deepen your practice and empower you to teach authentically.
Most Popular
The foundational certification covering Hatha Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy and Teaching Methodology in 25 days.
Advanced
Deepen your knowledge with advanced asana sequences, in-depth philosophy, chakra system, mantra, and refined teaching skills over 30 immersive days.
Master Level
The ultimate yoga mastery — combining 200 + 300 hour curricula for an RYT-500 certification. A complete transformation of body, mind and spirit.
Rejuvenate your body and mind with our 7-day immersive programs — perfect for beginners or experienced practitioners.
An immersive week of morning yoga, pranayama, meditation, philosophy, Ganga Aarti, and inner healing on the banks of the holy Ganges.
No experience needed! Start your yoga journey from scratch with gentle asanas, breathwork, and mindfulness in a welcoming, supportive environment.
Visiting Rishikesh? Join our daily Hatha & Ashtanga drop-in classes led by expert teachers. No advance booking needed — just show up and practice.
Our lead teachers bring decades of authentic yoga experience from India's finest institutions — dedicated to your transformation.
We combine the purity of ancient Hatha Yoga tradition with thoughtful modern pedagogy — creating teachers who are truly ready to transform lives.
Taught by masters trained at Kaivalyadham — India's most prestigious yoga institute — preserving the original Hatha tradition.
Yoga Alliance USA certified RYS 200 & 300 — your certificate is honored in over 150 countries worldwide.
Master the art of safe, intelligent physical assists — our signature specialization that sets our graduates apart.
We actively assist graduates with studio placements, references, and career guidance after certification.
Beginning your yoga teacher training at Medhya Laya is simple and straightforward.
Browse our courses and retreats. Select the program that fits your goals, experience level, and timeline. We have something for everyone — from beginners to advanced practitioners.
Fill out our simple application form. Our team will review it and confirm your seat with a 30% advance. We'll send you a detailed guide to prepare for your arrival.
Arrive in Rishikesh and begin your yoga journey. Learn, practice, connect, and leave as a certified yoga teacher ready to share this ancient gift with the world.
800+ alumni now teaching in 45+ countries worldwide
"Medhya Laya completely transformed my understanding of yoga. Yogi Sunil is exceptional — not just asana but philosophy, anatomy, pranayama. I now teach full-time in Sydney!"
200 Hr TTC · 🇦🇺 Australia
"The Ganges location added spiritual depth I can't describe. Hands-on adjustment training was outstanding. I now teach confidently in Madrid."
300 Hr TTC · 🇪🇸 Spain
"The 300-hour transformed my teaching. Yoga Nidra training alone was worth the entire course. Small batches meant personal attention every single day."
300 Hr TTC · 🇩🇪 Germany
Medhya Laya is a Yoga Alliance registered school (RYS 200, RYS 300) offering internationally certified Hatha Yoga Teacher Training programs in Rishikesh, India — the Yoga Capital of the World. Our 200 Hour Yoga TTC is the most popular certification for aspiring teachers worldwide, earning the globally recognised RYT-200 designation from Yoga Alliance USA. For those seeking advanced training, our 300 Hour advanced TTC and 500 Hour Master TTC provide deep curriculum in classical asana, pranayama, yoga philosophy, anatomy, and teaching methodology.
Our school is located in Tapovan, Rishikesh — the quietest and most traditional neighbourhood, minutes from the Ganges and Laxman Jhula. Classes are held in our open-air shala with the sound of the river and the Himalayan hills as backdrop. Batch sizes are capped at 15 students to ensure every practitioner receives personal attention, hands-on adjustments, and genuine connection with the teaching team, led by Yogi Sunil Sharma (25+ years, trained at Kaivalyadham Institute, Lonavala).
All TTC programs include accommodation, three sattvic vegetarian meals daily, study materials, and the Yoga Alliance certification fee. Whether you are completing your first yoga certification in India or advancing to an RYT-500 qualification, Medhya Laya provides the traditional ashram environment, qualified faculty, and comprehensive curriculum that the world's best yoga training requires.
Insights, practices and wisdom from our teachers to deepen your yoga journey.
Understanding Patanjali's Yoga Sutras is fundamental to authentic yoga practice. This guide breaks down all eight limbs with practical application...
Breath is the bridge between body and mind. These five pranayama techniques will transform your energy, reduce anxiety and deepen your meditation...
Vata, Pitta, Kapha — understanding your Ayurvedic constitution can transform your health, diet, yoga practice and daily routine...
