200 Hour Yoga Teacher Training
The 200 Hour TTC at Medhya Laya is a life-changing 25-day immersion into the world of authentic Hatha Yoga. Whether you want to teach professionally or simply deepen your personal practice, this course provides a rigorous and complete foundation.
Our curriculum combines classical asana with pranayama, meditation, Yoga philosophy (Patanjali's Yoga Sutras), anatomy, and extensive teaching methodology — preparing you to confidently lead classes anywhere in the world.
What's Covered:
300 Hour Yoga Teacher Training
Designed for those who have completed a 200 Hour TTC and wish to elevate their practice and teaching to the next level. The 300 Hour TTC is a 30-day advanced immersion that goes far beyond the foundational course.
Deepen your understanding of advanced asana sequences, refined teaching methodology, in-depth Yoga philosophy, the chakra system, mantra and Sanskrit, Ayurveda integration, and advanced pranayama techniques.
Advanced Curriculum Includes:
500 Hour Master Yoga Training
The 500 Hour Master TTC is the ultimate yoga teacher training — a comprehensive 55-day journey that combines the full 200 and 300 hour curricula. This is the most complete yoga education available at Medhya Laya.
Graduates leave with an RYT-500 Yoga Alliance certification — the gold standard in yoga education — and a profound transformation in every aspect of their being. Career support and global placement assistance included.
Complete Mastery Includes:
100 Hour Foundation TTC
The 100 Hour Foundation TTC is a 12-day introductory teacher training for those who are curious about yoga teaching but not yet ready for the full 200 hour commitment. Perfect as a first step into the world of yoga education.
This program covers the essential elements of Hatha Yoga — asana fundamentals, basic pranayama, meditation, and an introduction to yoga philosophy. Available on request for groups of 4 or more.